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Writer's pictureNando Stenning

Stop With The 'Bio-Hacks' and Quick Fixes!


woman in a red jumper and black leggings walking in nature on a leafy path with trees around her with her hands touching her head.

Please stop trying to 'bio-hack' or 'trick' the body... Especially if you haven't got the foundations in place.


Before you worry about hormones, insulin, fasting, eating organ meat, cortisol or any of these details please make sure you have these things in place.


❗ Train Regularly


Stop worrying about the details until you are consistently working out 3 times per week. Then once you are consistent you can start to prioritise strength training.


❗ Understand Calorie Balance


Every diet will make you lose fat because in some way or another you are consuming less calories than you expend.


This means it doesn't really matter if you go low carb, low fat, eat like a cave man or starve yourself until 2pm every day. These are just all strategies to decrease your calorie intake.


Just pick a strategy you enjoy and stick to for months, if not years.


❗ Increase Your Activity


Move a bit more! Take the stairs more often, go for a walk at lunch or get off a stop early. It all counts towards making you healthier and shifting some unwanted body fat.


Buy a step tracker, set yourself a goal and get moving more.


❗ Eat Enough Lean Protein


Protein will keep you full, making a fat loss diet easier. It will also help you recover and build muscle. By adding a bit more lean protein into your diet you will probably find you will improve your body composition.


For my clients I recommend 2 x Body Weight in KG.


By mastering these basics you are are probably going to have more energy, feel healthier and shift most of the unwanted body fat you have. After you have achieved that then you can start concerning yourself with the small details.


If you need more help with understanding the basics and putting them into action, please get in touch!



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